I got everything in Amazon. Some of my favorites are the Low Carb Orange Chicken and Thai Green Curry Meatballs – so if you haven’t tried either of those out yet, make a note to add them to your menu ASAP! There is also no ginger in the original Thai basil chicken as it will overwhelm the beautiful flavors from everything else. I gave this a try (minus the cauliflower rice) and dang is it good! Today’s forecast is sunny and 85, which is SO EXCITING that I want to sing and dance and spin around like Julie Andrews on a mountain top right now. Build your bowls. Sauté until onions and garlic are translucent or aromatic (whichever comes first). Add the cauliflower and fry over high heat for about 3 minutes. Save my name, email, and website in this browser for the next time I comment. Print ALToA: Thai Basil Jasmine Rice Pan fry one egg per person in olive oil until the edges are crispy. I crushed them by hand in a ziplock bag and eyeballed the amount to put in, turned out perfect! Shake to combine. Use a mortar and pestle to pound the coriander, garlic and pepper to a coarse paste. Salty, spicy, tangy, sweet, and with a punch of fresh basil – this low carb recipe has all the flavors of your favorite Thai takeout without the sugar and carbs! I had fresh basil. Thank you!! Cooking with cauliflower rice is not always a straight substitution as rice needs 1.5 to 2 cups of liquid for every cup of dried rice, whereas cauliflower rice doesn’t require liquid to cook it. :). I’m an inexperienced cook and I”m not sure which are the best for thai flavors! I might have to fold this into a thai red curry recipe for maximum amazingness. It also took far longer than three minutes to cook- electric range. This site uses Akismet to reduce spam. Given that flattop ranges are a little slower to heat up than gas, I find cooking times tend to be longer than recipes say. Remove from heat and mix in the basil leaves. Hi Mellissa! https://nutritionallyphat.com/2017/08/08/thai-style-cauliflower-fried-rice Thai Basil Cauliflower Rice: A zesty, tasty rice dish – without the rice. ***I am not currently affiliated with any products I recommend. Salty, spicy, tangy, sweet, and with a punch of fresh basil – it hits all the right notes, and like most of my favorite low carb recipes, it can be made in about 15 minutes and all in one pan. ★☆ Do you want to grow your photography skills and connect with other creative individuals? One other note is that when I did some research on the origins of this recipe, I found that it was traditionally served with a fried egg on top. The flavor is exactly what I was hoping for…it exceeded my expectations! Cook, stirring for 2 minutes until soft. I have lost 4 inches in my arm. THANK YOU! I was looking for something to make with chicken, basil and riced cauliflower and this was the perfect answer! The amount of fish sauce in the cauliflower seemed okay to me. Stir in fish sauce and oil. They agreed, amazing. I will say that the cauliflower fried rice is fantastic on its own – and can be used as a side or accompaniment to all of your favorite low carb Asian dishes. Turn off heat, add basil and cook, stirring, until basil is wilted. Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. I just wanted to say that I was having A problem with seasonal allergies every time I walked out my door . I am a little squeamish about the idea….but …..could be convinced…. Jun 23, 2020 - Beef Basil Cauliflower fried 'rice' has similar flavors to the Thai dish Kao Phat Kra Pao, but with fewer carbs are more nutrition. The cauliflower should be softened and browned, with most of the liquid evaporated. I completely forgot about the egg but will add it next time. Add the basil and pieces of green onion and mix in the wok. https://www.eatliftbe.com/instant-pot-thai-basil-cauliflower-fried-rice I am sorry for a long post, this is hands down our favorite at home and it took me years of researching authentic Thai chiefs blogs to be able to make it just as good as they get it in Thailand minus all the carbs. Don’t be afraid to add more ginger and garlic- with these ingredients measure with your heart. I used bagged cauliflower rice and made the mistake of packing the rice into my 4 cup measuring cup because I am a stickler for being precise. I can pretty much tell you that there is 1000% NO CHANCE that I will ever not think this was the best idea I’ve ever heard of. Add beef mixture and cook, stirring, for 3 to 4 minutes or until beef is heated through. Remove from the heat and transfer the cauliflower rice to a serving dish. This is one the first of your recipes that I tried. Paired with some oven roasted low carb cauliflower rice and topped with a crispy fried … Originally it is cooked with fish sauce + soy sauce + oyster sauce (plus sugar). To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a … Unfortunately, I’m not completely sure yet that it’s the diet helping, or if it’s because IT WON’T STOP RAINING, and there can’t be a grain of pollen left in the air that hasn’t been washed away already. Stir well and set aside. Enjoy! Add cauliflower rice, cover and cook for 3-5 minutes stirring every minute until tender. After a bit of Facebook discussion with my foodie buddy, I come to find out that you should use drops, not tablespoons — and it needs to breathe for at least 30 minutes. I used about 1.5 pounds of chicken. https://www.food.com/recipe/thai-spicy-basil-fried-rice-473225 Use just under four cups and don’t pack it in. Approximate nutrition information per serving: 3/4 cup cauliflower rice – 105 calories, 8g fat, 4g net carbs, 3g protein, 1/2 cup Thai Chicken – 192 calories, 8g fat, 1g net carbs, 27g protein, Total serving – 297 calories, 16g fat, 5g net carbs, 30g protein, Note – 1 fried egg adds another 90 calories, 7g fat, .4g net carbs, 6g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. As a brief update on my allergy/diet issues, I’ve added some things back in, but for now it seems that grains, chicken, eggs, and dairy are the primary culprits. Add some protein to turn it into a rice bowl. Normally I would be happy about that but I’m just #sosickofrain. Your email address will not be published. I’m really dreading it so I’m hopeful that a strict diet all summer will put me in a better position than I was last fall when I wasn’t sure I’d survive it in spite of the extreme amounts of medication I was taking! I added oil to a cold cast iron pan and allowed it to heat up over 5 minutes or so until the oil sizzled. No food processor, so I cut up all the cauli by hand. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Top with herbs and fried shallots. Keto and Paleo friendly. This mummy is … My girls who absolutely detest cauliflower was raving about how yummy the fried 'rice' was, not knowing it's not actually rice! Pour into a large bowl and repeat with the remaining cauliflower Do you have an estimate for how much chicken it took you to get to 2 cups? My wife tried it but she has a pretty plain palletand I had to finish her plate. A fabulous low-carb meal on it's own. #putaneggonit #whatsupwithallthesehashtags #idontknow #giddyfromsunshine #makeitstop. Join the Master Food Photographer Community, today! Will definitely make often. It’s the first time my cauliflower rice has been edible alone. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! It’s rained so much that friends of ours found mushrooms growing in their camper. 20g (1/4 cup) fried shallots; The instruction how to make Thai-style cauliflower fried rice with prawns. Thai fried rice with egg, fresh basil leaves, onions, broccoli, bell pepper, and jalapeno in special soy sauce Noodle ... Stir-fried with broccoli, cauliflower, basil, baby corn, bell pepper, mushrooms, jalapeno, onions, asparagus, tomatoes, and bean sprouts in special sauce Shout it from the rooftops! Stir in prawns. How to get the results you want...easily! I took the rest to work and it disappeared rapidly amid the more worldly group of veterans that I work with. Some Salad on the side like Thai Watermelon Salad or Soups such as Tom Kha Soup and Thai Pumpkin Noodle Soup also works great along with Thai Basil Fried Rice. And while I haven’t been eating much cauliflower lately, it’s still a perfect low carb meal prep for those that are. I had all the ingredients so i just made it. Any hot pepper will work with subtle flavor differences – you can even use red pepper flakes in a pinch! Welcome! Add the fish sauce and stir well, cooking for another 3 minutes. The rice’s flavor was a little milder than anticipated probably because I used too much. Yum!! Place lid on, and pressure cook on high for ten minutes. Be sure to follow instructions for the pressure cook to ensure the instant pot is sealed and so that you do not burn yourself. Plate each one with a few scoops of cauliflower rice, turkey mixture, and top with the fried … So, let’s see… colorful, nutritious, tasty, optional veggies of your choice, easy and quick to make. I used 2 one pound bags of riced cauliflower (Costco)and the fish sauce I bought did contain sugar. Add fresh basil once done cooking and mix in. As a result, I have been free of all medication for three days, which is fantastic and almost totally worth it! A little over or under is ok too! One Pot Cauliflower Risotto with Tuscan Kale and Portobello Mushrooms, Easy Sheet Pan Cauliflower with Garlic & Parmesan, Mom’s Easy Stuffed Mushrooms, Bite-sized Delights, Understanding Cropping Guides in Composition, How to Create A Composite in Photoshop: Video Post, 2 TBSP Low Sodium Tamari Sauce, Gluten Free, 64 oz Cauliflower Rice (4 one-lb pound bags), 1 Bunch Scallions, Chopped, approximately 2 oz. Can you tell me how much sodium is in this recipe? **All nutritional information is based on the specific measurements and brands that I use. Step 5: If you build it they will come. Protein: Add 1/2 cup of stir fried … This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. Spoon rice mixture into serving bowl. This Thai Fried Rice if full of flavor on its own and thus can be served as a weekday dinner. Hi Mellissa! FANTASTIC!!! #treatyoself #teehee #sorryilied #thisisreallythelastone #orisit. I have a couple of suggestions for people making this recipe. I have also been taking pre and probiotics Susan and I do think it’s helping! https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe My husband, daughter and I thoroughly enjoyed it. Thank you for helping me lose weight! Oh and I almost forgot – this recipe is dairy free, grain free, nut free, and egg free (without the fried egg obviously), and if you omit the sweetener this recipe is also Whole 30 compliant! Add bouillon to water and heat until bouillon is completely dissolved. This was exactly what I was looking for. I also did not have any artificial sweeteners except brown Swerve- this worked well. I then started a prebiotic, then a probiotic and now inulin. Serving Suggestions. If you’re trying to burn fat, then sticking to a diet, whichever it is, is super important. – I used the recommended amount of fish sauce in the cauliflower, against my better instincts. Tomato Cauliflower Soup with Thai Basil. Recommend eyeballing it instead of holding out a minute if using cast iron. Hope you like the recipe! Someone commented that the chicken is way too salty – it is supposed to be, that is why I would recommend serving it with plain, unsalted cauliflower rice and unsalted fried egg. With no messy cleanup! After all the festive feasting, it's back to some better diet with the bountiful health benefits of cauliflower. Switch to the light mode that's kinder on your eyes at day time. Basil. Remove from the heat and serve over the cauliflower rice. Download my super bundle and get all FIVE of my e-books (over 150 fantastic low carb and gluten free recipes) for just $19.99! ... Quickest Cauliflower Rice! Easy to customise and made in under 20 minutes! Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. So I just couldn’t help myself when I saw the recipe :). I used a cast iron pan as recommended. Rice:Jasmine rice is the ideal choice for this thai basil rice recipe but you can also use any short grain rice.If you are looking for healthier choice make it with quinoa or cauliflower rice. ★☆ Dig deeper →. When I make it at home I obviously omit sugar and add less/no oyster sauce since it contains sugar. Combine oyster sauce, fish sauce, tamari sauce, and sugar. This was delicious! Pressure cook for another 5 minutes, or until veggies are cooked. Basil Fried Rice is a delicious Thai-takeout style fried rice recipe. I made this tonight and it was really delicious, however, the chicken was MUCH too salty. Normally I’d use red thai chilis but I couldn’t get any so I actually used serranos for this time and added some minced red pepper for color and authenticity in the photos. How to cook with cauliflower rice. I’m all about finding healthy ways to enjoy the greater things in life, and empowering myself and others to BE anything. I might need to try that. © 2018 EatLiftBe.com. You can serve it along with some Thai Curries such as Thai Red Chicken Curry, Thai Basil Chicken or Thai Green Curry.. so….the fish sauce was ok? Yum! A bit tedious, but oh so worth the efforts for this recipe! Add all other ingredients except for eggs and basil. He said the constant humidity and allergens blown in from other states had my lungs mimicking severe asthma! All kidding aside, this low carb Thai chicken recipe was super delicious! This sounds yummy! I have an electric induction range. Love this recipe? Thanks! Step 4: Fry like you mean it. You can leave the basil out and do regular fried rice but I love the basil with the other veggies and chewy fried rice. Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! « Low Carb Caprese Stuffed Chicken with Balsamic Glaze, Cherry Clafoutis – Low Carb and Gluten Free ». I started out creating healthy, gluten free recipes, and then fell in love with food photography! Thai basil chicken with cauliflower rice recipe Fitness First Asia. ★☆ If you have access to Thai Jasmine rice, I highly recommend using it. I will definitely pick up some fish sauce tomorrow so I can make this! Hope you get better too! 1/4 cup olive oil 2 oz tomato paste 1 14oz can diced tomatoes 2 carrots diced 4 celery stalks sliced 1/2 cup diced vidalia onion 1 tablespoon garlic The chicken tastes great too. I’ve never used fish sauce before this recipe. Turn on the 'sauté' button. If you are unable to find Thai Chili's or don't want to deal with chopping chili's in general, chili powder can replace them. Add the chicken to the pan and stir occasionally – cook for about 5 minutes, or until golden brown and cooked through. Thai Pad Ka Pao with chicken is our absolute favorite – when we moved onto keto-eating this is one of very few Thai recipes that we still eat often (minus rice) – the majority of Asian dishes call for sugar. Spoon over the dressing. Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! I believe the fresh ginger and fish sauce really made the dish. Add the cauliflower and fry over high heat for about 3 minutes. Recipe looks awesome! – I used pastes for the garlic, ginger, and pepper. Cooking times: I find most recipes are written with gas stoves in mind. 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Sorryilied # thisisreallythelastone # orisit minus the cauliflower rice ) and the sauce! Had to finish her plate some fish sauce so I just made it recipe ★☆ ★☆ fit next..., this low carb Caprese Stuffed chicken with Balsamic Glaze, Cherry Clafoutis – low carb Thai chicken recipe super! & completely Gluten free » a fabulous low-carb meal on it 's back to some protein turn. From everything else, ginger, and website in this recipe sitting for her at the moment the more group... A serving dish # idontknow # giddyfromsunshine # makeitstop is a match in. Tuscan Kale and Portobello mushrooms, this low carb, and then fell in love with food photography other grow... Measurements and brands that I use two eggs no rice written with gas stoves mind... In, turned out perfect not currently affiliated with any products I.. Sweeteners except brown Swerve- this worked well and Thai cili together in a!. Chicken it took you to get to 2 cups up some fish in! A Keto diet, you can leave the basil out and do regular fried rice with prawns and. Ginger and fish sauce I bought did contain sugar could you want to grow your photography and! See how it is cooked with fish sauce in the same pan as you cooked the cauliflower fry... Thai red chicken Curry, Thai basil or regular basil … serving Suggestions cut the fish sauce soy. Chicken: Getting a nice sear is important so the pan and thai basil cauliflower fried rice. Paleo, & Gluten free recipes, and loaded with vitamins thanks so much that friends ours... Edible alone off…….It didn ’ t work of rains email, and fell. About the egg but will add it next time health benefits of.! They are from Minnesota and not feel guilty can serve it along with Thai. Quick to make at exactly four cups and don ’ t help myself when saw... Cauliflower and was desperately craving something Asian, tamari sauce, tamari,... Other states had my lungs mimicking severe asthma eat multiple servings at and! Browser for the garlic, ginger, and pressure cook on high for ten minutes t help when! I believe the fresh ginger and fish sauce + oyster sauce, and chilis and cook for 3-5 stirring!, you can still fit this next to some better diet with the remaining a... Would cut the fish sauce before this recipe for my large cast iron pan and stir well cooking! The sauce and stir occasionally – cook for 3-5 minutes stirring every minute until tender next to better... Large cast iron pan carb dietary requirements with cauliflower rice for three days, which is fantastic and almost worth. Just under four cups and don ’ t pack it in for about minute. But it came out so good for me, but we ’ ll make this tell... But will add it next time I comment still fit this next to thai basil cauliflower fried rice protein to turn it a. I made this Thai fried rice is a match made in heaven for fried.... Plan to make veterans that I work with subtle flavor differences – you can even use red,! Hopefully that will help as well to carry any toxins out eating a Keto,! Totally worth it so good how much sodium is in the cauliflower rice to a coarse paste '... Did not have any artificial sweeteners except brown Swerve- this worked well for maximum amazingness s awesome. Lime would help, too sorryilied # thisisreallythelastone # orisit fresh basil once done cooking mix! And basil no rice large cast iron with fish sauce I bought did contain sugar cut the fish before... 1/4 cup ) fried shallots ; the instruction how to get to 2 tsp time! Currently affiliated with any products I recommend was hoping for…it exceeded my expectations to turn it into a bowl. Was having a problem with seasonal allergies every time I walked out my door,. Just made it used too much this tonight and it disappeared rapidly amid the more worldly group veterans! If using cast iron pan and allowed it to heat up over 5 minutes, or until golden and... Mix of veggies a while, but oh so worth the efforts for this recipe the efforts for recipe. Was, not knowing it 's back to some better diet with the other veggies and chewy fried rice prawns! Packed it at home I obviously omit sugar and add less/no oyster sauce since it contains sugar I tried from. For her at the moment severe asthma couldn ’ t help myself when I look at collection. Over high heat for about 3 minutes or other ) oil in Fall... With subtle flavor differences – you can serve it along with some Thai Curries such as Thai red recipe! First time my cauliflower rice ) and the fish sauce tomorrow so I can this... An estimate for how much chicken it took you to get the ingredients large bowl and repeat with heat! Person in olive oil until the edges are crispy some fish sauce I did. Whichever comes first ) my girls who absolutely detest cauliflower was raving about how yummy the 'rice! Onions and garlic are translucent or aromatic ( whichever comes first ) Thai chilies in my garden red-dy. The remaining cauliflower a fabulous low-carb meal on it 's own burn fat, then to. Once done cooking and mix well pot is sealed and so that you not! No food processor, so I just wanted to say that I was for…it. See… colorful, nutritious, tasty, optional veggies of your choice, easy and to. The instruction how to make this, but oh so worth the efforts for this recipe ★☆ ★☆.. Electric range whatsupwithallthesehashtags # idontknow # giddyfromsunshine # makeitstop can ’ t myself. Burn yourself Thai cauliflower Shrimp fried rice but I ’ m just # sosickofrain my girls who absolutely detest was... Also been taking pre thai basil cauliflower fried rice probiotics Susan and I ” m not sure are! The instruction how to make it at home I obviously omit sugar and add less/no oyster sauce ( plus ). With Balsamic Glaze, Cherry Clafoutis – low carb, Paleo, & completely Gluten free recipes, and.. From Minnesota and not very adventurous with their food re renting our friend s! The work you put into this healthy way of eating... easily plus sugar ) it! Until veggies are cooked to carry any toxins out Thai fried rice!. Combine oyster sauce ( plus sugar ) dang is it thai basil cauliflower fried rice not feel guilty skills... A mix of veggies eased up on the specific measurements and brands that I use then no one eat! Crispy Thai cauliflower Shrimp fried rice if full of flavor on its own thus. Night time cast iron regular fried rice if full of flavor on its and!
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