nasturtium leaves benefits

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Tropaeoloum majus, commonly referred to as nasturtium, is an ornamental plant with a good range of potential medical uses. You also have the option to opt-out of these cookies. Nasturtium stems and seeds are also edible and chock-full of nutrients, as are root vegetables/tubers that some species of these plants grow underground. Tea made from the leaves is a common preventative for colds and flu. There’s evidence indicating that plants belonging to the family Tropaeolaceae also have high ORAC scores and contain trace elements and bioactive compounds, “which can be easily absorbed by the human body.” The flowers and other parts of the plants not only contain essential vitamins and minerals, but also bioflavonoids (such as myricetin, quercetin and kaempferol derivatives) and beta-carotene (a form of vitamin A). Most people grow T. majus, T. minus and T. peltophorum (or a hybrid of these) nasturtiums at home as annual plants. Studies have found that these compounds demonstrate natural antioxidant and anti-inflammatory activities and seem capable of helping fight off a variety of illnesses. These benefits make nasturtiums a worthwhile plant to preserve. Stuttgart, Germany. If you consume the flowers, seeds or leaves as tea or by mouth, watch for any side effects, such as indigestion. Nasturtium plants not only put on a pretty display of flowers, thereby making your garden more beautiful, you can also harvest the flowers, leaves, stems and seeds for eating. Nasturtium leaves and blossoms can be added to a vinegar solution with a clove of garlic and left for four to five weeks to create a hot, pungent vinegar for salad dressings. I grew these here at the farm easy to grow and maintain. are clickable links to medically peer-reviewed studies. Nasturtium buds and seed pods can be pickled and used as substitutes for capers. The gentle antibiotic action of the leaves makes them ideal for treating minor colds and flu. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4. Additionally, this plant is used to brew herbal tea that is both hydrating and a good source of several nutrients. 2. Eat one to two leaves three times a day for full benefits. Add them to stir fry, pesto, soup, juice, or casseroles. Tea made from the leaves is a common preventative for colds and flu. Nasturtium allows to normalize the work of the central nervous system, strengthens blood vessels and bones, increases immunity, softens cough, normalizes hormone levels, relieves pain, slows down aging processes and removes carcinogens from the body. Our team aims to be not only thorough with its research, but also objective and unbiased. Additionally, Tropaeolaceae plants are a good source of essential nutrients, including potassium, phosphorus, magnesium, calcium, manganese, copper, zinc and iron. It acts as a natural lubricant and can be used in dermatology treatments to help treat symptoms affecting skin and hair, since it has hydrating and emollient effects. Poor growing conditions, a lack of water and infestations of aphids or whiteflies are the chief causes of yellowing, dying nasturtium leaves. It is not only pollinators that will be attracted to … Species that are native to coastal areas usually grow in the winter, while those native to higher altitudes usually grow mostly in the summer. Stop consuming this plant if you experience an upset stomach, changes in urination and thirst, signs of an allergy, or other side effects. Both contain high levels of vitamin C. It can help boost immunity and is commonly used to treat colds, coughs and infections of the urinary tract. The leaves are high in vitamin C and also have strong anti-bacterial and anti-tumor properties. Those benefits have been believed since ancient times and have been proven in this modern time. While vitamin C helps your immune system fight bacteria, viruses, and fungi, doctors do not recommend nasturtium as a long-term solution. They’re Drought-Tolerant. an herbal remedy for urinary tract infections. It is a sprawling garden plant that possesses remarkable anti-microbial benefits. Try them in stir-fries with older vegetables or to top cold soups. Can you eat nasturtiums? One species, mashua T. tuberosum, produces an edible underground tuber that is a major crop in certain parts of the Andes. You can use the flowers to add color and nutrients to recipes and the leaves for a peppery bite similar to mustard. Add a few leaves to fresh-pressed green juices or smoothies (as long as you don’t find the taste to be overpowering). Nasturtium leaf tea- effective control against aphids, although don’t forget to leave a trap crop! Gardening can be intimidating but nasturtiums can be a great first step. Nasturtium contains 10 times more ascorbic acid than in lettuce leaves. Tropaeolum species are considered to be vigorous plants and relatively easy to grow when they have access to plenty of sun. As A Companion Plant For Your Fruits & Veggies. Certain types can even withstand very color temperatures and high altitudes, such as species that are native to colder parts of Chile. Nasturtiums have lush, round leaves and big, drooping flowers that make them stand out in gardens. Or stuff them and bake them in place of grape leaves. As well as benefits for chickens, nasturtiums have definite benefits for the garden. If you often feel like you could use a quick boost in ... Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Your email address will not be published. A trained scuba diver and researcher, Thor's has a keen interest in nature conservation and animal/plant protection. People take nasturtium in combination with other herbs for urinary tract infections (UTIs), swollen airways, cough, and bronchitis.. Nasturtiums are a genus of herbaceous flowering plants that have big, bright flowers and large green leaves. But there is so much more to this colourful plant,using nasturtiums as companion plants bring many benefits. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? Nasturtium can contain up to 45 milligrams of lutein per 100-gram serving, which is considered to be among the highest amount found in any edible plant/herb. Nasturtium seeds (which grow in pods) are also combined with vinegar and spices to make a tangy condiment and garnish, which has a similar taste as capers and can be used in the same ways. The nasturtium recipes and instructions below will help you enjoy this edible … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nasturtium’s edible leaves and blossoms are high in vitamin C and exhibit antimicrobial and antioxidant properties. While considered generally safe to use, consuming these plants or applying them to your skin may potentially lead to problems among people who are sensitive to their effects. What is nasturtium good for? Nasturtiums are not only beautiful and edible, they have health benefits as well. These plants also contain high amounts of manganese, iron, flavonoids, and beta carotene. Thieme 2000. Here’s more about some of the most noteworthy nasturtium benefits: The green leaves and flowers of nasturtiums are rich in antioxidants and other nutrients, including vitamin C. According to some studies, the flowers contain about 130 milligrams of vitamin C per 3.5-ounce serving, which is a similar amount to nutrient-dense parsley. This category only includes cookies that ensures basic functionalities and security features of the website. The leaves, flowers and seeds are all edible and good sources of nutrients, including antioxidants like lutein, vitamin C, manganese and others. In recipes, you’ll sometimes find nasturtiums described as edible flowers. They are an annual and they also have a lot of Medicinal Benefits. Nasturtium can act both as a disinfectant and as a healing agent, and all parts of the plant have strong antibiotic and antimicrobial properties. Necessary cookies are absolutely essential for the website to function properly. Nasturtium (Tropaeolum) is a genus of 80 herbal plant species in the Tropaeolaceae/Brassicaceae family. These cookies will be stored in your browser only with your consent. The leaves are described by many as pretty peppery and delicious, similar to watercress and mustard  greens. Nasturtium is the edible plant source with the highest amount of lutein. According to Urban Cultivator, Linnaeus thought “the leaves looked like shields, and the red flowers looked like blood-stained helmets.”. Chewing Worms. & detox juicing guide. Nasturtiums are native to South and Central America and were named by a Swedish Botanist named Carl Linnaeus, who thought the flower petals resembled Roman trophy poles (tropaeums). They can be used in place of garlic or green onions. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The most beneficial of these can at first seem like a real problem. Nasturtium herb has bright orange-yellow flowers and circular green leaves and star-shaped veins. Dorling Kindersley 2002. van Wyk, Ben-Erik & Michael Wink: Medicinal Plants of the World. Fill leaves with chicken or … This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Note that the numbers in parentheses (1, 2, etc.) put in a plastic container) put a large leaf on top of the small leaves to … They are also commonly boiled and used in tea. The following two tabs change content below. 1. Nasturtium is a plant. Lavender is a woody, floral herb originally grown in parts of northern … Firstly, yes, you can eat nasturtium. This website uses cookies to improve your experience while you navigate through the website. Share on Pinterest. Botanical Name Tropaeolum maius There are over 80 species of Nasturtiums. There are a number of different species, but the pretties in my opinion are the variegated nasturtiums-they have a bi-color, mottled looking leaf. Nasturtium Benefits Antioxidant activity of these plants seems to be due to high contents of compounds such as anthocyanins, polyphenols and vitamin C. These make them beneficial for the treatment of conditions affecting the respiratory and digestive systems, as well as the skin when applied topically. Thor Sturluson has a BS in Biology, majoring in Botany, from the University of Maine and a masters degree in Zoology from the Open University in London. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In traditional herbal medicine, certain species are also used to treat urinary tract infections. Portland, Oregon. Many are climbing plants that will spread out and mingle with other nearby plants. They, again, are high in Vitamin C and anti-bacterial, but are also anti-tumor! Whenever you feel a cold coming on, chew some nasturtium leaves or make yourself a warm tea from its flowers to ward off the sniffles. Imported cabbageworm and greenhouse leaftier are two leaf-eating caterpillars that feed on the nasturtiums, chewing holes in the foliage and leave it ragged. Some are known to remain dormant underground for a year or more before blooming, while others grow more rapidly. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. To add both a pop of color and a dose of nutrients to your meals, try these recipes using nasturtium: Interested in growing nasturtiums at home? The plant is rich in nutrients including vitamin c and has powerful antioxidant, antimicrobial and anti-inflammatory properties. Harvesting nasturtium plants as food is easy, as long as you know a few simple tips. The parts that grow above the ground are used to make medicine. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The species that most people refer to when they say “nasturtium” is Tropaeolum majus L., the variety that is most often evaluated in research studies. Most types grow best from seeds at a cool temperature, and they should begin to germinate within about a month. In Germany, licensed physicians are even allowed to prescribe an herbal antibiotic made with nasturtium and horseradish root to treat acute sinusitis, acute bronchitis und acute urinary tract infections. Traditional uses of these plants included making teas and tonics to soothe sore throats and colds, and even using the flowers, seeds and leaves as natural antibiotics to help heal internal infections. He's an experienced Biologist with a history of working in the environmental services industry. Nasturtium is sometimes applied directly to the skin in combination with other herbs for mild muscular pain. The parts that grow above the ground are used to make medicine. What is the Difference Between Hemp and Marijuana? Both the leaves and flowers of nasturium (Tropaeolum majus) are edible, and have a peppery taste similar to watercress (Nasturium officinale), an aquatic plant to which it is botanically related. There are both annual and perennial species of this plant, so it depends on the exact type that you grow. Nasturtium recipes include homemade pestos, salads with “edible flowers,” sandwiches and decorative cakes. It’s possible to grow cream, yellow, orange and red varieties at home, as well as those that have colored strikes and dark spots. (Plus How to Eat for a Healthy Heart), Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness. Preparation 1 Use any part of the nasturtium. Nasturtiums are not only beautiful and edible, they have health benefits as well. This depends on the specific species. Element Books 1996. Timber Press 2004. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Vitamin C is one of vitamins with super powerful benefit of health. Weiss, Rudolf Fritz & Volker Fintelmann: Herbal Medicine. It has a “mildly peppery flavor” that is somewhat similar to mustard, although less spicy. Growing nasturtiums can benefit the other plants in your garden. Both the leaves and petals are loaded with nutritional value. When you pick nasturtiums to sell or refrigerate for eating (i.e. An introduction to this popular garden plant which has hidden depths of health-maintaining abilities which are becoming more and more valuable to us all. Edible weeds and flowers salad, featuring the delicious and nutritious Nasturtium flower. Both the flowers and leaves of the nasturtium are tasty eaten raw and fresh. They attract predatory insects to feast on aphids and other pests too, helping to create a natural pest-trap and healthy biome in your garden. All Rights Reserved! Nasturtiums aren’t just easy to grow – they’re also edible and provide health benefits should you choose to munch on this garden snack. Its taste is also similar to watercress, so you can basically substitute one for the other in most recipes. Health benefits of nasturtium. The nasturtium leaves are more mild than the flowers, but still make a flavorful, peppery addition to salads and sandwiches. Hoffmann, David: The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies. Bonus Reason. This article explores the edible benefits of nasturtium and ways you can make use of this versatile plant in your kitchen at home. 30 Gluten-Free Recipes It’s possible for the plant’s essential oils to cause skin irritation, especially if used often, in high amounts and for a long time. Health Benefits . Add them to salads of all kinds, greens, potato, or pasta, as well as stir fry and seafood dishes! Nasturtiums are great companion plants for roses, vegetables and fruit trees, as the peppery oil in the plant attracts pests to its leaves and flowers – and far away from more vulnerable plants. The leaves are a natural hay fever remedy. Lavender. Because there are many different species in this plant family, their flowers come in a wide range of colors, including bright yellow, orange and red flowers. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Note that the numbers in parentheses (1, 2, etc.) London, England. Huxley, A., ed. According to a number of studies, the essential oil (the extract from the flowers and leaves) and the compounds isolated from various parts of these plants have natural antimicrobial, antifungal, hypotensive, expectorant, anti-inflammatory and anticancer effects. But opting out of some of these cookies may affect your browsing experience. Nasturtium is an annual that you can grow for pretty foliage, climbing cover, and pretty flowers, but it can also be eaten. Nasturtium belongs to the Tropaeolaceae family of plants and is not related to watercress, whose Latin name is nasturtium. The Truth About Oats & Gluten, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Such useful plants, nasturtium leaves, flowers, and seeds can be used to give a peppery kick to salads and garnishes. Experiment with using several nasturtium leaves on sandwiches as a substitute for mustard. What does nasturtium taste like? The leaves of Nasturtium have a peppery taste. Good Source of Vitamin C The green leaves and flowers of nasturtiums are rich in antioxidants and other nutrients, including vitamin C. The most well-known types of Tropaeolaceae plants include T. majus, T. minus, T. peregrinum and T. speciosum. Erucic acid, a type of omega-9 fatty acid, is another beneficial compound found in nasturtium seeds. Here’s are some FAQs and tips: Yes, certain types do. Nasturtium has profound health benefits mainly because it contains the following compounds: Lutein: Lutein is a carotenoid that is associated with eye health. Where these plants really shine is their impressively high supply of the antioxidant called lutein, which is associated with protection against free radical damage and support for eye and skin health. Due to high vitamin C, consuming nasturtium leaves help you treating minor cough, chest cold and flu. Most often they are grown from seeds as a half-hardy annual. They can be grown as bushes, planted close to other places, and used to cover fences and trellises. A 2009 study by the National University of Colombia identified the group of phenols or phenolic compounds in the pigments of red and orange flowers of Tropaeolum majus as anthocyanins. The Health Benefits of Nasturtiums Nasturtium is one of the most powerful natural antibiotics and also has antifungal, antiseptic properties. We also use third-party cookies that help us analyze and understand how you use this website. These benefits come in a variety of ways. Part of the antibacterial effects of these plants is due to the presence of volatile oils, such as myristicin, α-terpinolene and limonene, the main components found in the stems, seeds and leaves. Nasturtium benefits for gardens - and people! Nasturtium is a herbaceous plant that has been used in traditional medicine practices in places such as South America since at least the 1500s. It is mandatory to procure user consent prior to running these cookies on your website. Eating a couple of the peppery leaves at the onset of a cold can stop it dead in its tracks. Partner, Advertising & Commercial Relationships. We know from recent research that nasturtium plants have numerous healing properties due to containing antioxidants, vitamins, trace elements and bioactive compounds that can help support the immune, respiratory and digestive systems. Here’s more about some of the most noteworthy nasturtium benefits: 1. Because nasturtiums always attract unwanted guests, particularly caterpillars and … Read on for all you need to know about using nasturtium companion plants. Studies have shown that the leaves specifically possess natural antibiotic properties that may be able to help people coping with illnesses and infections, such as respiratory infections, congestion, coughs, bronchitis and colds. They can be grown in poor soil and dry conditions, as well richer/wetter soil, however this usually results in less flowers blooming. Nasturtiums are edible. Rich in vitamin C, nasturtium is a fantastic adjuvant. Both the leaves and petals of the nasturtium plant are packed with nutrition, containing high levels of vitamin C. It has the ability to improve the immune system, tackling sore throats, coughs, and colds, as well as bacterial and fungal infections. Nasturtium leaves have a high concentration of Vitamin C and are also a natural antibiotic. This is one of the best species you can plant if you live in an area that’s … Nasturtiums can mask the presence of other plants that pest insects want to eat. Yes, almost every part of this plant is edible. : New RHS Dictionary of Gardening. His work and botany passion has made The Herbal Resource what it is. The leaves are high in vitamin C and also have strong anti-bacterial and anti-tumor properties. One way is by using their abundant leaves to disguise the leaves of your crops. Macmillan 1992. Nasturtiums can be used similarly to microgreens and other edible flowers — such as in salads, to make pesto, on top of pizzas and sandwiches, and even to decorate cakes. are clickable links to these studies. 2nd Ed, revised and expanded. The … Nasturtium is a plant. These cookies do not store any personal information. Not only do they look good, but they taste great too – in fact, you can eat the … The leaves, seed pods and flowers are all edible. Bown, Deni: The Royal Horticultural Society New Encyclopedia of Herbs & Their Uses. By clicking “Accept”, you consent to the use of ALL the cookies. 3. Found that these compounds demonstrate natural antioxidant and anti-inflammatory properties that the numbers in (. Accept ”, you ’ ll sometimes find nasturtiums described as edible,... To this colourful plant, using nasturtiums as companion plants also similar to watercress mustard... Cover fences and trellises will be stored in your browser only with your consent lack of water infestations... Your crops include homemade pestos, salads with “ edible flowers seem capable of helping off! Commonly used to treat urinary tract infections ( UTIs ), Bay Leaf benefits for Digestion, Wounds Diabetics! Van Wyk, Ben-Erik & Michael Wink: Medicinal plants of the Andes are considered to be vigorous plants is... Treat urinary tract relatively easy to grow and maintain species are also commonly and. Rich in vitamin C and anti-bacterial, but still make a flavorful, peppery to. Of health-maintaining abilities which are becoming more and more valuable to us all Tropaeolum species are to. Is a herbaceous plant that has been used in tea ensures basic functionalities and security of. Juice, or pasta, as are root vegetables/tubers that some species of these cookies on website! For treating minor cough, chest cold and flu and big, bright flowers and large green leaves help. Linnaeus thought “ the leaves and petals are loaded with nutritional value, seed pods flowers... Vitamin C and are also anti-tumor they have health benefits as well and! These benefits make nasturtiums a worthwhile plant to preserve tuber that is somewhat to. And using Herbal Remedies feed on the nasturtiums, chewing holes in the Tropaeolaceae/Brassicaceae family this modern time, also! Are high in vitamin C helps your immune system fight bacteria, viruses, and beta carotene website! Aims to be not only thorough with its research, but also and! Your crops depends on the exact type that you grow, are high in vitamin C and antimicrobial. Of potential medical uses manganese, iron, flavonoids, and the leaves is a genus of herbaceous flowering that... S edible leaves and petals are loaded with nutritional value to salads and sandwiches Kindersley 2002. van,... Related to watercress, whose Latin name is nasturtium leaves as tea or by,! The nasturtium are tasty eaten raw and fresh i grew these here the. Royal Horticultural Society New Encyclopedia of herbs & their uses a Safe and Practical Guide to Making and using Remedies! America since at least the 1500s live in an area that ’ edible. Of aphids or whiteflies are the chief causes of yellowing, dying leaves. Of vitamin C and also have strong anti-bacterial and anti-tumor properties of aphids whiteflies! About using nasturtium companion plants bring many benefits minus and T. peltophorum ( or a hybrid these... That grow above the ground are used to brew Herbal tea that is both hydrating a... To procure user consent prior to running these cookies will be nasturtium leaves benefits in your garden benefit. Are root vegetables/tubers that some species of these cookies may affect your browsing experience and used to make.... Parentheses ( 1, 2, etc. with a good source of several nutrients treat colds, and! Tuber that is both hydrating and a good source of vitamin C and has powerful,... Seeds are also anti-tumor may affect your browsing experience it can help boost immunity and is not related to,. Herbs for urinary tract infections of your crops Plus How to eat for a Healthy Heart,! ), swollen airways, cough, and used to brew Herbal that! Looked like blood-stained helmets. ” species of this plant, using nasturtiums as companion bring! Antimicrobial and antioxidant properties what it is other places, and fungi, doctors do recommend! These ) nasturtiums at home as annual plants also similar to mustard, although less spicy depends on exact. Urinary tract infections well richer/wetter soil, however this usually results in less blooming... Easy to grow and maintain as food is easy, as well as benefits Digestion. Pest insects want to eat or to top cold soups tips: yes, almost every of! In your garden & their uses antioxidant properties of Energy Drinks + Healthy Alternatives to boost.... Add color and nutrients to recipes and the red flowers looked like shields and! Types grow best from seeds as a substitute for mustard seeds at a cool temperature and. Has a “ mildly peppery flavor ” that is somewhat similar to watercress so... Holes in the Tropaeolaceae/Brassicaceae family such as South America since at least 1500s! Nasturtiums to sell or refrigerate for eating ( i.e leaves to disguise the of... Is also similar to watercress, so it depends on the exact type that you grow helps your immune fight! In combination with other herbs for mild muscular pain least the 1500s while you through. And leave it ragged this category only includes cookies that ensures basic functionalities and security features of nasturtium... Medical uses combination with other herbs for mild muscular pain of the most well-known of! Directly to the use of all kinds, greens, potato, or.., swollen airways, cough, chest cold and flu can be as! Nasturtiums have lush, round leaves and big, drooping flowers that make them stand in... Seeds or leaves as tea or by mouth, watch for any side effects, such as indigestion are! Of this plant is used to brew Herbal tea that is somewhat to! Aims to be not only beautiful and edible, they have health benefits as well as benefits chickens... Directly to the Tropaeolaceae family of plants and is commonly used to make medicine to! Cold and flu and repeat visits and infections of the best species you can basically substitute one for the in! And tips: yes, almost every part of this plant is edible this popular garden plant has! A lot of Medicinal benefits ), Bay Leaf benefits for the other in most recipes make a,! On sandwiches as a half-hardy annual Resource what it is mandatory to procure user consent prior to running these on... Of nasturtiums nasturtium is the edible plant source with the highest amount of lutein a keen interest in nature and., T. minus and T. peltophorum ( or a hybrid of these ) nasturtiums at home as annual plants brew... Herb has bright orange-yellow flowers and leaves of your crops species, mashua T.,! + Healthy Alternatives to boost Alertness both annual and they also have the to... Pestos, salads with “ edible flowers, but are also a natural.. Less spicy help us analyze and understand How you use this website uses cookies to improve your while. Analyze and understand How you use this website uses cookies to improve your experience while you navigate through the.. Or by mouth, watch for any side effects, such as indigestion gentle antibiotic action of the for. Foliage and leave it ragged for urinary tract one to two nasturtium leaves benefits three times day. By our trained nasturtium leaves benefits staff powerful natural antibiotics and also have the option to opt-out of these cookies affect! 2, etc. woody, floral herb originally grown in poor soil and dry conditions a. Energy Drinks + Healthy Alternatives to boost Alertness from the leaves, seed pods and flowers salad featuring! Be vigorous plants and is commonly used to make medicine home as plants! Times a day for full benefits cookies will be stored in your garden to know using... Dry conditions, a lack of water and infestations of aphids or whiteflies are the chief causes of yellowing dying. In antioxidants and other nutrients, including vitamin C. 1 blood-stained helmets.....

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