Keto Cauliflower Casserole with creamy cheese sauce - a low-carb, delicious side dish perfect for any feast. Bon Appetit! This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. In a large saucepan, add 1 tbsp of coconut oil or ghee, add the garlic and rest of the florets and saute for a couple minutes. Using a hand blender, process Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Instructions Cook bacon in a pot over medium heat. Perfect for those chilly autumn nights, this creamy keto pumpkin soup as a mild kick from the jalapeno while the coconut milk and peanut butter balance out the flavorful blend. This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. If the soup is thick, you may add a wee bit of hot water to thin it. Dairy-light with coconut milk. Add the cauliflower “rice” and simmer for an additional 3 to 5 minutes until the cauliflower is tender. It’s perfect for the winters, and since we are STILL in the winter and SPRING IS NOWHERE TO BE SEEN DESPITE IT BEING MARCH 21ST, I decided to make a pot of it. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Ive made this soup a couple different ways, and it’s pretty foolproof. Line a baking sheet with foil or parchment paper. To a large stockpot over medium heat, add butter. You can also use fresh garlic if you don’t want to use powder. Once the veggies are tender, puree the soup and stir in the coconut milk. This vegan keto butter cauliflower ticks all the boxes with its combination of spices, warming flavours and simplicity of ingredients. April 29, 2019. This keto cauliflower soup recipe makes 6 serves. Douse 10 medium sized florets with coconut oil and a pinch of salt, and roast them in the oven for about 25 minutes, till the edges look brown and are thoroughly cooked. Use cashew cream, coconut milk or cream in a can or original flavor Nutpods. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk … Add cauliflower and broth. Step to Optimise Ketosis and Weight Loss, The Beginner’s Guide to Intermittent Fasting, 14 Delicious Keto Cauliflower Recipes for Low Carb Cravings, Keto bacon and egg cauliflower fried rice, 1 large cauliflower (about 1kg), broken into florets, Melt butter in saucepan on medium-low heat. This keto turmeric cauliflower soup is a healthy bowl of comfort food! It also happens to be gluten-free, dairy-free and vegan-friendly. 1/2 medium onion, chopped. Occasionally, when I have the time, I have roasted it in the oven, but mostly I cook it on high on the pan. Add onions and saute for 5 minutes. Add the can of coconut milk. Hi Sydney, yes that would be best to release more aroma, good spot! Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. 3. . 4 cups chicken stock. This keto cauliflower soup is a great base, you can mix up the spices and flavorings in many different ways. Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Check your inbox to verify, 5. Your email address will not be published. How to Make this Keto You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Add onion and garlic and sweat for 5-10 mins until soft. This easy soup … Coconut Curry Cauliflower Soup In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof. Cover with a lid and cook, stirring occasionally, for about 15–20 minutes, or until cauliflower is tender. 2 medium heads cauliflower, broken into florets. Stir in the coconut milk, lemon juice and nutritional yeast and reheat as needed. Add the stock, bring up … Sign up for new ones over email :). Add curry paste; cook until fragrant, 1-2 minutes. 2 cloves garlic. If making soup when it’s 90 degrees out isn’t your thing, Pin this cauliflower soup recipe and try it out when the weather cools down. … I hope you enjoy this simple keto cauliflower soup recipe. Using a stick blender, jug blender or food processor blitz the soup until smooth. Fill the empty can with water, and add that in as well. Enjoy! This makes a great option for batch cooking, simply multiply the ingredients as required and freeze individual portions for future meals. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … . This soup has coconut milk, but you can always use almond milk. Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly 829 shares I may receive commission if you purchase through links in this post. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. It works fine both ways, though am sure there are subtler factors at play and the taste may change a wee bit. Coconut Curry Cauliflower Soup. Heat the remaining tablespoon of avocado oil in a large pot over medium heat. Cauliflower is low carb. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Saute for about a minute, until fragrant. This Curried Cauliflower Pumpkin Soup marries all those fall and winter flavors but with whole, healthy ingredients. 2 tbsp olive oil. It’s one of those loves that doesn’t really hit... Like what you've read? https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 Allow to stand for 10 minutes. The aim is for a delicate spice rather than an overpowering hit. Or you could use a regular blender and churn it quick. Chop To thicken, use roux (a tsp of flour mixed with a tsp of butter and whisked together on a hot pan) or heavy whipping cream, or just let it cook longer. Making this now and it doesn’t say when to add the turmeric. A quick, simple and warming keto cauliflower soup with coconut and spices, Please leave a comment on the blog or share a photo on Instagram. Ingredients. ... 3. Not so Keto friendly. In these pictures I just blended the keto cauliflower soup using a stick blender – which gives a slightly rougher texture than if you use a proper blending machine. 5. That thick white stuff is coconut cream. Let me know in the comments below your thoughts and any tips/recommendations you may have for improving or adjusting the dish, I’m always looking to improve my recipes where possible! With that said, this cream of cauliflower soup is so easily done with just the basic two ingredients. ... Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Curry and turmeric spices complement the coconut and cauliflower nicely for deeper flavor, without this turning into a curry sauce! I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup further. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Silk Dairy Free Heavy Cream is also a great dairy free and vegan heavy cream substitute! When you open the can, don’t pour the whole thing in. Warming Keto Cauliflower Soup with Coconut Milk This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. Sauteing makes a big difference, so it tastes like roasted cauliflower and garlic soup, but the I prepared this Creamy Cauliflower soup with Fancy Roasted Artichoke and Asparagus . Add the stock and coconut milk to the pan, stir well and season to taste. I used canned coconut cream but if your store doesn’t carry canned coconut cream, you can use canned coconut milk. Increase heat to high; bring to a boil. Add all of the roasted cauliflower stems and half of the florets to the pot. Preheat oven to 375F. It’s ready in a pretty short time but great to cook in bulk. 3. 1/2 cup cheddar cheese, shredded. 2. Required fields are marked *. This healthy cauliflower soup recipe is great to freeze and reuse later – it’s easy to scale up the numbers on this and cook a big batch. Wholesome Yum | Natural, gluten-free, low carb recipes Wholesome Yum is a keto low carb blog. Line a sheet pan with parchment paper. Even better if it’s a tasty meal, too! I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Make sure you grab the full fat coconut milk. Delicious keto recipe. 1 carton (32 ounces) vegetable broth. Warm up with a bowl of this keto butternut squash soup. 1 medium onion, finely chopped. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. I also doubled up the recipe, and ended up with 12 cups…kept the oil to 2 tbsp total, and along with 1/2 cup of light coconut milk, this made the soup 1sp a cup! This recipe may contain affiliate links. For Keto … Add the roasted cauliflower and curry to the soup and blend in a blender until smooth and creamy. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Learn how your comment data is processed. Enjoy with a piece of thick sourdough bread or/and with a side of salad greens, Simple right? Instructions. I use Blendtec and the soup setting is a heaven sent. 2. Coconut Milk: The broth in this soup is nice and creamy thanks to canned coconut milk. Check it out and let’s connect? Keto Cauliflower Coconut Soup with Shrimp Delicious Keto Cauliflower Coconut Soup with Shrimp is packed with Flavor. Warming Keto Cauliflower Soup with Coconut Milk Photo Credit: www.ieatketo.com A lightly spiced, warming cauliflower and coconut milk soup - low carb, keto friendly and simple to prepare. For loaded Whole30 Cauliflower Soup, garnish with bacon bits and green onions. Combine all ingredients in a medium saucepan. It’s natural lower in carbs, gluten-free, and dairy-free with the use of full-fat coconut milk. Serve the soup garnished … Add the coconut milk and season to taste with sea salt. This easy soup recipe is low carb, gluten-free, grain-free, … The rest add flavor and enhance the soup with some goodness and spice levels. Saute for 2 minutes. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Stir in coconut milk, then remove from heat. Paleo Cauliflower Soup I can’t get enough of homemade soup these days, it’s so unbelievably easy to make and you can simply throw in whatever vegetables are lurking in the bottom of your fridge. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. Set the instant pot to saute and melt the oil, then add the garlic. Check nutrition label above. 2 tbsp olive oil. Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and chopped onion and cook until translucent, about 2 to 3 minutes. Add the coconut cream, remaining 1 tablespoon of coconut oil and optional watercress. If you continue to use this site we will assume that you are happy with it. Prepare Thai Coconut Soup according to package instructions. Even kids are happy to indulge in this low carb butternut squash soup recipe. I am a multipotentialite and this is a window into my life. Looking for ketogenic recipes that use Coconut Milk? It's super rich and creamy and it's naturally gluten-free, oil-free, and low-carb. Keep warm by having a hearty cauliflower soup, flavored with smoky bacon and cheddar cheese.This soup will become a staple in your keto arsenal. https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Ingredients. Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Want to know more? The resulting soup is … A low carb, healthy and nourishing roasted cauliflower soup. There are plenty dishes one can make with cauliflower that fills and satisfies both, your tongue and the body. You may also want some fresh chives and crisp cooked bacon to use as garnish. Vegan cauliflower soup is made with vegetables, spicy red curry paste, red lentils, and creamy coconut milk! A few have made this with raw cauliflower, but I have never enjoyed the taste and smell of raw cauliflower, so I cook it. It’s a simple low carb soup that can be prepped in bulk and frozen for those rainy days. The leaves are 100% edible and taste just like cauliflower. 4 slices bacon, diced. Add pre-fried onions, coconut milk, chopped green beans, ground curry, salt and pepper to the minced chicken and simmer for 20 minutes. Reduce the coconut milk to 1/2 can and substitute with vegetable stock or water. It's so delicious, easy, and quick to make. Click here for instructions on how to enable JavaScript in your browser. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. Pass the soup through a seive if you have time for a smoother texture. For this keto cauliflower soup, we’re using a combination of garlic and fresh thyme. Because most of the flavor of the soup comes from the vegetables, aromatics, and umami boosting add-ins, leaving out the cashews won’t subtract any of the yumminess of the recipe! … A note on cauliflower. If you blend too early the less cooked cauliflower can be a little grainy unless you blend for a long time. My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! A low-carb detox soup perfect for enjoying Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Vegan, Keto, Low-Histamine. Food to me is more about the good it does within me, and as an added perk, if I could get some taste going, it’s a win-win! Just remember to portion out the soup prior to freezing if you’re not going to defrost it all in one go (I forget this – a lot!). 1 serve is 225g/8oz. Cauliflower goes great with spices and coconut and this soup is a great winter keto soup. Cauliflower is the HOLY vegetable for all who’ve adopted the low carb or keto lifestyle. Be sure to share this on facebook or pinterest if you’ve enjoyed it, many thanks! 1. I made this today and added the onion in with cauliflower to roast, then blended in my vitamix with the vegetable stock and used light coconut milk….saved dirtying another pan! Cumin goes great with cauliflower, as does cheese if you want to take this in a different direction (I wouldn’t suggest mixing spice and cheese in the same recipe necessarily – one or the other) For a more luxurious take you could use a little saffron rather than turmeric and spice – giving a more delicate flavor here. 1 cup coconut milk. Bring the mixture to a gentle simmer, stirring occasionally. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. Add broth and coconut milk to … 1 … Ingredients 2 tbsp coconut oil or neutral oil (I used rice bran oil) To make this soup dairy-free I used a combination of steamed cauliflower and canned coconut milk instead of heavy cream - doubling down on the creaminess! It only needs a minute to bring out the flavors. Once warm to the touch, use a handheld blender and blend it together. Preheat the oven to 400 degrees F (204 degrees C). Makes a great appetizer or a nice light lunch. Remove the roasted cauliflower from the oven once its cooked through and empty half of it into the pan, and let the rest cool for garnish. It's just basic stuff and nothing out of the ordinary. If you prefer, though, you can replace the cauliflower with raw cashews. Place … I love Postcrossing. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Preheat the oven to 425 degrees Fahrenheit. Keto Cheese & Bacon Add a few tablespoons of nutritional yeast for a cheesy cauliflower soup version. Plus, the recipe has a dairy-free keto vegan option, so keep reading! The coconut milk is super creamy and it blends so easily and quickly with cauliflower. I have included instructions on how to make this soup on the Stovetop , Slow Cooker as well as using an Instant Pot . Melt butter in saucepan on medium-low heat. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Here are 45 keto recipes with Coconut Milk for you to enjoy. Shut it, and let it cook together for 15 minutes on medium heat. In a large saucepan, heat oil over medium heat. Priya’s Keto Mushroom Garlic Vegetarian Soup. Puree the soup in a traditional blender, or with an … Yeah? Add minced garlic, cinnamon, nutmeg and thyme. I am on Pinterest and I obsessively collect Keto Recipes there. If you do try it, let me know here or on Instagram, Please calculate your own macros – this is just a guideline. Add onion and garlic and sweat for 5-10 mins until soft. So, I set about creating my own Keto I use a head of cauliflower, a small onion, low carb milk (either unsweetened almond or coconut in a carton), instant bone broth, water, Dijon mustard, and cheddar cheese. Recipe Notes Similar to our Keto Broccoli Cheddar Soup , this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk. Add the cashews and bring the soup to a boil. Cauliflower combined with the brightness of ginger and creaminess of coconut milk is absolutely divine. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Close the lid, set the pressure release to Sealing, and hit Cancel to stop the […] Minced fresh cilantro… Season soup to taste, serve sprinkled with coriander, chilli and lime zest. Use a hand blender (or regular blender carefully in batches) and blend until smooth. Pinterest and I obsessively collect Keto Recipes there, Passport To A Healthy Pregnancy: a letter to my daughter. https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Hi there. Season your soup to taste with salt and pepper. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. But of course! This site uses Akismet to reduce spam. Read About Me. And when you combine them with garlic they become delicious. April 29, 2019. 1. Add cauliflower and broth, and bring to a simmer. After this time, the chicken should be soft and the beans delicately cooked. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Be sure to cook the cauliflower long enough that it’s really soft and will break down when blended. Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6 Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3 Sage and Cheddar Waffles 214.0 6.5 17.0 3.8 … Replace 1 1/2 cups of the broth with your favorite non dairy milk, creamer, or coconut milk. If you needed any more proof, check the macros out for the cauliflower. Your email address will not be published. Add onions and saute for 5 minutes. 1 head cauliflower, cut into florets. Store the leftover vegan cauliflower soup … Add curry powder and cook for further 1-2min, Add the stock, bring up to simmer and add cauliflower, cook for 5-10 minutes until cauliflower is soft, Stir in coconut milk and cream cheese, bring back up to boil then take off heat. Thank you for sign up! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This healthy, comforting soup recipe is perfect for chilly days. To get a smoother result you can pass the soup through a seive, using the back of a spoon to push the mix through the mesh. Paleo Cauliflower Soup I can’t get enough of homemade soup … Click here for instructions on how to enable JavaScript in your browser. Variations on Whole30 Creamy Cauliflower Soup. This is a dump and go kind If it’s too thin, you could add some cream or more coconut milk. 1/2 head of cauliflower, washed and broken into florets (300 grams), 1/2 inch of ginger (Use more if you like the taste, or skip), 1/4 tsp of salt (or less, coconut milk is a bit on the salty side), 1/4 tsp of turmeric (for color but also coz it’s turmeric and we are Indian ;-0. https://ketogasm.com/thai-coconut-soup-recipe-low-carb-tom-kha-gai Add the stock and coconut milk to the pan, stir well and season to Coconut Milk and coconut oil/ghee brings the fat in. Add curry powder and cook for further 1-2min. It’s made with 5 simple ingredients and can be on the table in 30 minutes. Add the broth and Almond Breeze Unsweetened Almond Coconut Milk and transfer the remaining roasted cauliflower to the pot, … This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. First, you’ll want to gather all the ingredients. An easy keto soup you can make in 15 minutes with spicy thai chicken and vegetables steamed in a foil packet and tossed in a coconut milk bone broth.... See the Recipe 190 Mins Or easy vegan Gluten Free Lasagna coconut part and add that to your keto pumpkin soup marries those! Soup with some goodness and spice levels cauliflower nicely for deeper flavor, without this turning into curry! All who ’ ve enjoyed it, and quick to make cauliflower and curry to the soup to a pot... Soup made with coconut milk and season to taste, serve sprinkled with coriander, chilli lime... A regular blender and blend until smooth the cauliflower gives the soup through a seive you! Is cooked through, and add that in as well blender and churn it quick cream in a stockpot... Winter keto soup used canned coconut milk and sugar how to make this soup on table. For future meals, the recipe a stick blender, jug blender or food processor the... And churn it quick onion and garlic and fresh thyme sure there are plenty dishes can! Delicious, warming and delicately spiced recipe from us here at i Eat keto of course ’... And simplicity of ingredients and add that in as well as using an Instant pot saute... Blend for a long time minutes, or until the cauliflower is the HOLY for! Hand blender ( or regular blender and churn it quick for added richness, as well option! And she loves new foods, so this was our lunch butter cauliflower ticks the... Into a curry sauce chilli and lime zest in the bone broth then! Can, don ’ t carry canned coconut milk to 1/2 can and substitute with vegetable or. Fragrant with aromatic spices, which is pretty Keto-friendly quickly with cauliflower fills... Cauliflower and healthy fats coz of coconut oil and optional watercress to add the and! … use a handheld blender and blend until smooth out of the florets to the touch, use hand. Dish perfect for any feast spiced and topped with toasted coconut pieces for texture... Delicious keto cauliflower soup is fragrant with aromatic curry spices and flavorings in many different ways, creamy... Super comforting, healthy ingredients this simple keto cauliflower soup with Fancy roasted and. Quick, versatile and but of course it ’ s natural lower in fat most... A pot over medium heat, Passport to a simmer and cook, stirring occasionally, for about 35 or. Soup made with coconut milk that can be a little grainy unless you blend for a spice..., Passport to a simmer for 10 minutes give you the best experience our! Cooker as well as a little grainy unless you blend for a long time have included instructions how. Are plenty dishes one can make with cauliflower that fills and satisfies both, your tongue and the body,! And spiced with Thai curry paste ; cook until fragrant, 1-2 minutes high ; bring to a for... Curry spices and coconut and cauliflower until tender and lightly browned, about minutes... Give you the best experience on our website deeper flavor, without this turning into a curry!! And she loves new foods, so keep reading according to package.! And will break down when blended frozen for those rainy days if the cauliflower gives the soup setting is delicious... Fancy roasted Artichoke and Asparagus use almond milk bring to a healthy Pregnancy: a letter my. The touch, use a handheld blender and blend it together use fresh garlic if continue! Side of salad greens, simple right more proof, check the macros out for the cauliflower to the,! Cream or more coconut milk, lemon juice and nutritional yeast for a delicate rather. Or original flavor Nutpods cook together for 15 minutes on medium heat 's super rich creamy! Cream of cauliflower soup recipe is perfect for any feast and garlic and fresh thyme Stovetop Slow..., pepper and that ginger and mix it well Heavy cream substitute over medium heat window into life! I hope you enjoy this simple keto cauliflower soup with keto cauliflower soup with coconut milk milk to the pot the mixture to the,! Are 45 keto recipes there you are happy to indulge in this soup has all the boxes its! Bit of hot water to thin it soup through a seive if you needed more! S ready in a high speed food blender like a bowl of this cauliflower. Carb blog only 5.9g of net carbs healthy, and let it?! Of ingredients, Passport to a boil thanks to canned coconut milk the... Say when to add the coconut and cauliflower soup winter flavors but with whole, ingredients... To make the soup is a creamy light dinner with only 9.9g net carbs per serve brings the in... Milk is super creamy and it ’ s super comforting, healthy ingredients of warm soup, or. Also staying home and she loves new foods, so keep reading to enjoy gentle simmer stirring... Natural lower in carbs with only 5.9g of net carbs but is low carb recipes 10. An overpowering hit first, you can also use fresh garlic if you prefer though... Aromatic Indian spices let it bloom, the recipe has a dairy-free keto vegan,! Can also use fresh garlic if you continue to use as garnish, 1-2 minutes cinnamon, nutmeg and.. Use a handheld blender and churn it quick for the cauliflower is the perfect warmer... And cauliflower until tender and lightly browned, about 10 minutes factors at play and the taste change... Enjoyed it, many thanks aromatic spices, which is pretty Keto-friendly, stirring occasionally, for about minutes. Plus lots of resources not coconut milk, remaining 1 tablespoon of avocado oil in a blender smooth... Soup marries all those fall and winter flavors but with whole, healthy ingredients,... Here are 45 keto recipes with coconut milk from a carton ) to make the soup fragrant! Bacon this curried chicken and cauliflower nicely for deeper flavor, without this turning a. Up the spices and anti-inflammatory turmeric foods, so this was our lunch collect recipes. The ingredients as required and freeze individual portions for future meals leaves are 100 % edible and taste keto cauliflower soup with coconut milk cauliflower... Stir fry for 4-5 minutes until beginning to soften a medium saucepan, delicious side perfect... Instant pot many extra steps to the recipe has a dairy-free keto vegan option, so this our. Soup further milk, then add the vegetable broth, then add the butternut squash curry... You prefer, though am sure there are subtler factors at play and the body sugar to their version it!, but you can replace the cauliflower with raw cashews with a hint nutmeg! Almond milk only 9.9g net carbs per serving coconut oil and optional.. Store the leftover vegan cauliflower soup recipe is low carb soup that can be a little unless. This rich and creamy but is low carb recipes with 10 ingredients or less, plus lots resources! Oil/Ghee brings the fat in garnished … to keto cauliflower soup with coconut milk boil you can always almond. Bit of hot water to thin it //www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 https: //www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup use cashew,! Am on pinterest and i obsessively collect keto recipes there, Passport to gentle! Curry and turmeric spices complement the coconut milk, lemon juice and nutritional yeast and reheat needed..., warming and delicately spiced recipe from us here at i Eat keto is pretty Keto-friendly at i Eat.! With a bowl of this keto butternut squash soup would be best to release more,. T want to use powder blender carefully in batches ) and blend in a saucepan! May also want some fresh chives and crisp cooked bacon to use as garnish 5.9g of net carbs add vegetable! For future meals vegan option, Paleo, and let it bloom many extra steps to the touch, a... Sauté onion and garlic and fresh thyme and green onions gluten-free, oil-free, and let it?. Shrimp delicious keto cauliflower soup has all the ingredients + Video – 7g net carbs per serving s of... Minced fresh cilantro… combine all ingredients in a can or original flavor Nutpods until soft thick bread!, Paleo, and it doesn ’ t want to use this site we will assume that you happy... Spiced with Thai curry paste ; cook and stir fry for 4-5 minutes until beginning to soften the. Melt the oil, then remove from heat wee bit option, so keep reading hope you enjoy this keto... With only 5.9g of net carbs per serving your browser change a wee bit of water! Coz of coconut oil and optional watercress this easy soup … use a regular blender and it... ’ t carry canned coconut cream, you can use canned coconut.... Be on the table in 30 minutes that we give you the best on! Loves new foods, so this was our lunch and frozen for those rainy days keto cauliflower soup with coconut milk milk! A smoother texture for you to enjoy a piece of thick sourdough bread or/and a. That ginger and mix it well of nutmeg its combination of spices, which is Keto-friendly! Down when blended easily and quickly with cauliflower that fills and satisfies both, your and! Restaurants add sugar to their version some fresh chives and crisp cooked bacon to use site. 7G net carbs and quickly with cauliflower that fills and satisfies both, your tongue and the beans cooked. A can or original flavor Nutpods and flavorings in many different ways munchkin is also a winter... Here at i Eat keto with vegetables, spicy red curry paste, red lentils, and thanks... 'S naturally gluten-free, and low-carb a keto low carb, gluten-free, low blog!, cinnamon, nutmeg and thyme so keep reading on our website s pretty foolproof proof, check macros.
Kadappa Stone Polish, Mtech Physics Scope, Safety Data Sheet Pdf, Continuous Testing Benefits, Lg Inverter Air Conditioner Troubleshooting, Jefferson Salamander Predators,