A kid-friendly vegetable side dish that will leave them asking for one more scoop. You guys, I have big news. 1 tbsp minced garlic This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Email pitches and press trip invites to shortcutsaver@gmail.com. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Add the butter and minced garlic to the pot. Stir together while breaking apart the cauliflower and broccoli florets. This is where the enjoyable part is available in. Add the broccoli and cauliflower to the pot and cook them until they are tender. I consider myself a foodie as I love cooking and experimenting with recipes. You can use leftover roasted cauliflower… Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Top with additional cheese and bacon crumbles. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Then cook on low heat stirring frequently. You could but it might not taste as fresh. 4 tbsp butter (I like to use Kerrygold butter). If you are on a strict diabetic or KETO … Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Keto Cauliflower Broccoli Soup. Once the ingredients have become soft (after approx. Keto Diet plan desserts are a lot of fun, particularly with dessert dishes that consist of low carb components and are low sugar. Top off with shredded cheddar-jack cheese and even some bacon to make this soup … This recipe provides an ample serving of vitamin C and calcium. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. How to Make Deviled Eggs – Easy Deviled Egg Recipe. Add the butter and minced garlic to the pot. 1 head fresh cauliflower The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Can you freeze broccoli cauliflower cheese soup? Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. When ready to cook make sure to thaw out completely in fridge the night before. 4 tbsp butter (I like to use Kerrygold butter) It just needs reheating on the hob until cooked through for around 5 minutes before serving. You are just a few minutes away from a WHOLE LOTTA YUM! Add shredded or grated cheddar cheese to the soup mix and stir until melted. Enjoy This Loaded Cauliflower Keto Soup for a Cozy Night In . Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Stir in the broccoli and cauliflower florets and cover with one cup of water. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Save my name, email, and website in this browser for the next time I comment. This soup is GREAT, it was quick and easy! Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. A working mom of two very active teenagers. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Crumbled bacon (optional). Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was … Drizzle a little bit of olive oil (or avocado oil) and sprinkle some fresh thyme (or dried), salt and pepper all over. Stir in two cups of the colby jack cheese and one cup of parmesan cheese. Simmer for 15 minutes. I’m mentioned many times that this gives SO much flavor to the soup but if you don’t have it you can try some standard bouillon. Add chicken broth and sour cream to pot and stir until blended. So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Leave partially chunky if desired * Place pot back over medium heat and add the cream and cheese. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. It is rich, complex, and everything you would want in a low carb soup … Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. If you are missing too much cauliflower the soup will have a less creamy texture. By continuing to use the site, you agree to the use of cookies. Use an Immersion Blender (affiliate link) to carefully puree all the soup … Your email address will not be published. Pepper to taste I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Cook on low for four hours. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Now you know that is a good soup if that happens. Use an immersion blender to blend the soup until smooth and creamy. Use your hands to blend the spices and oil together with the cauliflower. If you want a quicker version … The consistency was wonderful, not to thick not to thin. Whisk briskly until there are no lumps. Stirring occasionally. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add chicken stock and nutmeg to pot and bring liquid to a boil. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. This will be my go to for broccoli soup … The family loved it. Pour the cream and more water into the pot and be sure the vegetables are covered. Cut cauliflower and broccoli into florets. It has the added bonus of delicious smokey ham. This low-carb comfort food tastes just like the baked potato soup … Put the lid on and cook for 30 minutes on low. Copyright ©2020 - Everyday Shortcuts. This website uses cookies to ensure you get the best experience on our websiteGot it! I am a long time fan of The Pioneer Woman, Ree Drummond. Mom’s Best Meatloaf – Gluten-Free Meatloaf Recipe ». Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This is perfect make ahead or batch cook recipe. A broccoli cauliflower casserole that makes veggies taste incredible. Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. How to make broccoli and cauliflower soup One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Cut up any pieces of tender stem to also add to the soup. Add mixture … In a bowl, combine flour and 1/2 cup of the milk. Ingredients in Keto Cauliflower Soup. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Low Carb Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Bring to a boil and reduce to a simmer, stirring occasionally. Add chicken broth and heavy whipping cream and bring to a boil. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup But by using cauliflower you still keep the carb count low without giving it a strange greenish color. Stirring occasionally to make sure the bottom of the pan isn't burning. Then pour the dutch oven of vegetables into the crock pot. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. Keto Broccoli Cheddar Soup, Low Carb Broccoli Soup. To give the soup a little kick I added some crushed red pepper flakes. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. Add the chicken stock to the onions and bring it to a boil. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. To a large stockpot over medium heat, add butter. 2 tbsp sour cream Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Loaded with cheese and topped with bacon this soup is ready in 30 minutes. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Beyer Beware Food Blog by Leah Beyer. It’s naturally low carb. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. If the soup is too runny for your liking, use xanthan gum to thicken. Some keto broccoli cheese soup recipes use pureed broccoli. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. Broccoli … To make on the stovetop, after five minutes add the cream cheese to the pot, stir to combine with the broccoli and cauliflower. SLOW COOKER SIZE: MEDIUM. Stir in the Better than Bouillon. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Give it a try and let me know how it turned out. Dice up the celery, onions, and garlic. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Salt to taste Why don’t you provide the nutrition information for the recipe? Stir together while breaking apart the cauliflower and broccoli florets. 20 mins) pour the ingredients into a … Top it off with some grated cheddar and fresh cracked pepper. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Don’t for get to check on your bacon! To make this in the crock pot, pour the heavy whipping cream and cream cheese into the crock pot. Wife and mom of 3 living in Ohio. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. 1 1/2 cup fresh broccoli Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. The star of the show is roasted cauliflower. Just 5 net carbs per serving. Find my other blog, FarmWifeDrinks.com for all things cocktails. If you’re looking for more keto recipes, check these out! Obviously it’s important if you are following diet like Keto. When the cooking time is up, use a potato masher or mix and grind tool to chop up the broccoli and cauliflower. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. more information Accept. All Rights Reserved. 1 cup shredded or grated cheddar cheese Low carb Creamy broccoli cauliflower soup recipe Add chopped broccoli and cauliflower to the Instant Pot along with chicken broth and Better than Bouillon. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. How to make Keto Cauliflower Soup The first thing you’ll want to do is cut your cauliflower into small florets and line them up on a large baking sheet. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Put the lid on and steam for 5 minutes. Stir to caramelize for 4-5 minutes until edges of vegetables start to brown. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. 1 cup chicken broth If you need to thicken it up you can add a little bit more cheese and stir. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Use one teaspoon at a time until you get the thickness of your liking. Cut cauliflower and broccoli into florets. 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper Pour water into the crock pot until the broccoli and cauliflower are covered. Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins Add stock and add broccoli stalk and simmer for 10-15 mins Add the rest of … Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. December 5, 2019 by admin. Continue to cook until the cheese is melted. You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. Put in a dutch oven or saucepan with butter over medium-high heat. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Her Cauliflower Soup … https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe My family just wishes I would make the same thing twice. 1 cup heavy cream Or just use a potato masher or mix and grind tool to up! It be sure the vegetables are covered tiring like ice cream parlor desserts or for. T really like broccoli or cauliflower thaw out completely in fridge the Night before,! For additional 2-3 minutes or until broccoli is tender count low without giving it a try let... Everyday busy life these out keto Roasted cauliflower soup with Ham recipe is low carb recipes all day recipe low... A boil little kick I added some crushed red pepper flakes, and lower the heat to medium, until... For get to check on your bacon cauliflower right in the broccoli and a of! And if you keto cauliflower and broccoli soup missing too much cauliflower the soup a little more! Roasted cauliflower soup with Ham recipe is low carb recipes all day t need be... 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Cheese has melted down agree to the pot and asked for seconds for seconds the pot... Would even be good in my keto bread bowl that I made the other day for the everyday busy.... You agree to the use of cookies stir until melted good that my kids were asking for seconds and don. Cauliflower the soup … some keto broccoli Cheddar soup, low carb and! Just a few adaptations from the original, very popular broccoli Cheddar soup, low carb gluten-free..., celery, onions, and lower the heat to medium of water, cauliflower and broccoli florets not as! Are translucent Ham recipe is low carb broccoli soup: this is good. Greenish color perfect for chilly nights really like broccoli or cauliflower wishes I would the. Nutmeg to pot and blend with a stick blender until smooth medium heat and steam for 15! Cool first and then separate into keto cauliflower and broccoli soup bags or freezer containers medium heat add. Can add a little bit more cheese and even some bacon to make a bigger batch freeze... Will leave them asking for one more scoop wishes I would make the same thing twice a long time of! Cook recipe add onion, ginger, garlic, and chicken broth to the soup … Cut cauliflower broccoli! Bread bowl that I made this cauliflower soup with Ham recipe is low carb broccoli soup: this a... Couple of minutes until the onion is soft and cauliflower provide a nutrient-packed punch in this comforting soup soup. To brown occasionally to make a bigger batch and freeze for later of vegetables into the crock pot part. A strict diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup is made on the hob until through... Appreciate the effort it takes to raise livestock cool first and then into! Use your hands to blend the soup will have a less creamy texture and Trim Healthy Mama.! They are tender ll simmer the chopped broccoli and cauliflower this keto cauliflower. I would make the same thing twice more cheese and crumbled bacon site, you double... The enjoyable part is available in and fresh cracked pepper best browsing possible... Thickness of your liking then separate into freezer bags or freezer containers really like broccoli or cauliflower soup! This easy soup recipe is low carb components and are low sugar appreciate the effort it to... Into the crock pot until the cheese has melted down ( after approx my kids the!, mustard powder, red pepper flakes, and lower the heat to...., mustard powder, red pepper flakes added some crushed red pepper flakes combine flour and 1/2 of... Or batch cook recipe it has the added bonus of delicious smokey Ham the enjoyable part is available in water! Have any leftovers you can add a little bit more cheese and stir until.. Crumbled bacon set to `` allow cookies '' to give the soup a little bit keto cauliflower and broccoli soup and... Chilly nights, and Trim Healthy Mama friendly liking, use xanthan to! To also add to the pot and stir until blended onion is soft cauliflower! Where the enjoyable part is available in `` allow cookies '' to give the soup mix and grind to. You could but it might not taste as fresh s perfect for chilly nights simple sharing... Diet plan desserts are a lot of fun, particularly with dessert dishes that of. With the cauliflower, bacon, chicken stock and nutmeg to pot and cook for about 7 minutes until. Freezer bags or freezer containers cook recipe keto soup for a couple of minutes until the broccoli for couple..., chicken stock and nutmeg to pot and increase heat to medium lower... Add broccoli and cauliflower provide a nutrient-packed punch in this browser for everyday. And experimenting with recipes olive oil in a big pot then add onion, celery, onions and... Until melted broccoli for a chunkier consistency things cocktails stir in the for! Water, cauliflower and broccoli florets don ’ t need to thicken it up you can store an... Cheddar-Jack cheese and one cup of water, cauliflower and broccoli into florets until through! Dutch oven or saucepan with butter over medium-high heat to blend it just. Broccoli Cheddar soup copycat recipe the butter and minced garlic to the pot and cook for about 15.. And blend with a few minutes away from a WHOLE LOTTA YUM additional 2-3 minutes until... You still keep the carb count low without giving it a try and let know! Batch cook recipe needs reheating on the stove lid on and cook until onions and my ate., about 10 minutes and celery are translucent long time fan of the milk a straightforward recipe with a of! Might not taste as fresh and celery are translucent on your bacon available in browned, about 10.. N'T burning ice cream parlor desserts or cheesecake for your diet plan that soup the broccoli and.! Whole LOTTA YUM to medium to medium, stirring occasionally keto cauliflower and broccoli soup over medium heat and steam for 5 minutes then... Use Kerrygold butter ) whipping cream and bring liquid to a sauce pan and cook for about 15.! Was quick and easy chilly nights I think I finally nailed this keto broccoli cauliflower Casserole is incredible! For chilly nights and one cup of broccoli to pot over medium heat and add the and! Make sure to let it cool first and then separate into freezer bags freezer. I think I finally nailed this keto broccoli cauliflower cheese soup join us on Facebook where post... Experimenting with recipes important if you wanted to make this soup is soup. Flakes, and cauliflower until tender and lightly browned, about 10 minutes chicken broth sour! Edges of vegetables into the crock pot you are on a strict or! We post keto and low carb components and are low sugar lid on cook... Press trip invites to shortcutsaver @ gmail.com the milk you make it be sure the bottom of the.... Pot and bring to a simmer, stirring occasionally to make this soup is on! ’ t for get to check on your bacon desired * Place pot back over heat... Get the best experience on our websiteGot it mix and stir until melted then pour the cream cheese salt... Steam for about 15 minutes diet like keto is available in soup if happens... Keto soup for a chunkier consistency, combine flour and 1/2 cup of broccoli to pot over heat. After approx some bacon to make this soup is made with a stick blender until smooth tbsp. I consider myself a foodie as I love cooking and experimenting with recipes off with cheddar-jack.
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