fenugreek seeds uses in kannada

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People have described its flavor as a mix of maple syrup, brown sugar, and celery. Try making a poultice — wrap fenugreek seeds in cloth, warm it, and apply it to your skin — to reduce inflammation. Drink the water that the seeds have been soaked in. 03 /7 ​Helps in controlling diabetes Soaked fenugreek seeds work wonders in regulating blood sugar levels. Simply apply a paste of soaked fenugreek seeds to your hair, and leave of for 30 minutes before rinsing off. Fenugreek is one of the best plants which is also used as … In modern Ayurvedic medicine, practitioners recommend fenugreek for digestive issues, stemming from excessive kapha (phlegm) and vata (wind). A squeeze of lemon juice at the end of cooking can also help to … Fenugreek seed powder is often used as a flavouring agent. Glossary of Spices, Herbs and Misc. 10 Gardening Hacks That Will Blow Your Mind! Quality: Dried fenugreek leaves can be stored for up to a year, if not more. Apply as a hair mask, then rinse off. Adding fenugreek seeds to your diet may encourage a feeling of being full, and help to suppress the appetite. Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Fenugreek helps tone the skin, repairs damaged skin cells, and helps produce new ones. An experiment on obese rats showed that their body mass index went down significantly, and overall body weight, as well as the weight of adipose white tissue … Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. The antibacterial and antifungal properties of fenugreek seeds make them useful for treating dandruff and itchy scalp. more Show declension of fenugreek It appears to alleviate problems around the metabolism of blood sugar. 7​Acts as antacid. When … Cooking Vindaloo Paste Peel garlic and ginger. One can also have fenugreek water to control their blood sugar level. Our hair is nothing, but our body’s waste! As the seed’s so hard, they’re difficult to grind by hand so, for recipes that call for ground, rather than whole, buy ready-ground, unless you have a small coffee grinder. Human translations with examples: kannada, argemone, ಬಜ್ರಾ ಬೀಜಗಳು. The fresh and dried seeds of this plant have been used as a spice and flavoring agent for ages. Moreover, fenugreek fiber is just as effective as over-the-counter antacids at relieving heartburn. [15] Ayurveda also recommends another herb, holy basil (also called tulsi) for abdominal discomfort and digestive woes. [19] As a result, some treatment programs for anorexia use fenugreek to help stimulate the appetite for weight gain. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Hope you liked our post on benefits of fenugreek powder. There are multiple ways to eat fenugreek seeds. Fresh fenugreek pods, leaves and shoots are eaten as curried vegetable. Other potential benefits include reducing inflammation, relieving heartburn and digestive issues, regulating appetite, and improving exercise performance. The seeds compose ample amounts of soluble dietary fiber. Fenugreek seeds are said to be very effective at helping hair stay strong, and also at fighting dandruff and scalp irritation. Health benefits of fenugreek seeds. Fenugreek should not be used in place of medication prescribed for you by your doctor. Quality: It has a bitter taste, yet a unique sweet smell. FENUGREEK meaning in kannada, FENUGREEK pictures, FENUGREEK pronunciation, FENUGREEK translation,FENUGREEK definition are included in the result of FENUGREEK meaning in kannada at kitkatwords.com, a free online English kannada Picture dictionary. The botanical name of fenugreek seeds is Trigonella Foenum-Graecum. Searched term : Carom seeds. Eating fenugreek seeds daily can help prevent constipation, fight against digestive problems, and flush out toxins from the body. Ground into a paste, fenugreek may even soothe certain skin conditions when applied topically. Fenugreek seeds are one of the healthiest seeds you can add to your diet. Fenugreek For Hair Growth. Supplements provide a higher concentration of nutrients, whereas when cooking with fenugreek seed or powder, you will get lower amounts of the beneficial plant compounds. This spice comes mostly from The southern part of India and from Southern Europe. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. FENUGREEK meaning in kannada, FENUGREEK pictures, FENUGREEK pronunciation, FENUGREEK translation,FENUGREEK definition are included in the result of FENUGREEK meaning in kannada at kitkatwords.com, a free online English kannada Picture dictionary. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Generally considered safe for adult use, fenugreek does have a few precautions and side effects. Usage Frequency: 1 Contextual translation of "fenugreek seeds meaning in kannada" into Kannada. Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Benefits of Fenugreek. It is used for making salads, dips, etc. Usage Frequency: 1 An annual herb or southern Europe and eastern Asia having off-white flowers and aromatic seeds used medicinally and in curry. Thin to 6 inches (15 cm) apart in all directions. fenugreek in Kannada translation and definition "fenugreek", English-Kannada Dictionary online. The dried leaves and seeds of the fenugreek plant are regularly used as an ingredient in various different cuisines. Fenugreek seeds usually have an angular, rough shape. While the seeds and leaves are first and foremost used as a culinary spice, it is also used to take care of a variety of health problems in countries like Greece, Egypt, Italy, and South Asia. Fenugreek isn't just used in food. In traditional Indian hair care, this is reported to help hair growth, preserve color and silky texture, and prevent dandruff [ 26 ]. However, these uses have not been proven with research. It removes dead skin cells, and also reduces excess oil. Powdered dried leaves are used for garnishing. Fenugreek seeds are rich in antioxidants that can help fight aging … Names. The water used to soak fenugreek seeds can also be used as a skin toner. Fenugreek’s glycosides and steroidal saponins (steroid precursors) have anti-inflammatory properties[12, 13, 14]]. People who have the problem of acidity can try having soaked … Leave on for half an hour, then rinse off. Fenugreek seeds, in particular, have been used therapeutically for a range of health concerns, from diabetes and high cholesterol to low libido and breast milk production. Libido, muscle mass, bone mass, and even mood can all decline — and body fat can increase — when testosterone levels drop below optimum.[7]. Overweight people taking fenugreek extract tend to eat less dietary fat. By continuing to visit this site you agree to our use of cookies. We've gathered together the top health benefits of fenugreek below. Apply … So, is fenugreek seed good for health? And one of the fenugreek uses happens to be hair conditioning. The numbers in brackets correspond with the list of references at the end of the article. Soak some fenugreek seeds in hot water overnight, and in the morning grind them with 2 tablespoons of yogurt and 1 tablespoon honey. © Copyright 1998 - 2020 | All Rights Reserved. Chinese medicine healers recommend fenugreek, usually mixed with other herbs, to remedy abdominal discomfort, among other things. †Results may vary. Fenugreek seeds are called Methi Dana in Hindi, Vendhayam in Tamil, Menthulu in Telugu, Menthe in Kannada and Uluva in Malayalam. Simply soak the seeds in water overnight, strain and drink the water. Grind up ½ cup of soaked seeds, ½ cup yogurt, some lemon juice, and some water to make a thick paste. Fenugreek may offer some assistance, thanks to its testosterone-friendly glycosides. Did you cook with it or take it as a supplement? Have a question?Our customer care teamwould love to help! Fenugreek is often sold as an herbal supplement. It’s also applied to the skin and hair to reduce inflammation. Good luck and please, if you need anything more, write it in a comment. If you have rough, dry, and flaky skin, try using a fenugreek seed facial mask. ... annual herb or southern Europe and eastern Asia having off-white flowers and aromatic seeds used medicinally and in curry. Reference: Anonymous, Last Update: 2020-08-26 Fenugreek, commonly known as “Menthya” in Kannada, is a commonly used leafy vegetable in Mysore and other parts of I learned this dish from my pin ಅಡಿಗೆ - Adige: Fenugreek Seeds Dosa ( Mentya Usage Frequency: 1 Fenugreek is an annual plant in the … The seeds of this plant, used as a spice (especially in Indian and Thai cooking). 1. This article contains references to scientific journals and peer-reviewed research. Documentation is available for legal inspection. If you want to use … [10, 11], This herbal supplement may reduce cholesterol in the blood, which otherwise contributes to hardening of the arteries.[10]. Apply as a facial mask, and it will deeply cleanse your skin. Soak fenugreek seeds overnight in water, and blend into a paste. For thousands of years, women have used the seed to boost breast milk production, but it also can add spice to your … [10] Fenugreek did not affect HDL (“good") cholesterol, which means it helps keep it balanced overall, where you need it to be. You'll be receiving an email shortly. Fenugreek seeds are used as galactagogues to enhance milk production in lactating mothers. It's medicinal uses extend to topical anti-bacterial. ‘ Body waste’ … This particularly useful for nursing mothers who produce inadequate breast milk. Turkey uses fenugreek seeds to make national paste. Types of fenugreek. Fenugreek may balance blood glucose in people with high blood sugar, and it may also promote healthy triglyceride and cholesterol levels. Fenugreek leaves. Fenugreek is a small green, leafy herb originally from southern parts of Asia and the Mediterranean.. Culinary and medicinal applications use both the leaves and the small, brown seeds of the plant. for me, I’d use two tables spoons daily and massage my bust, this gave the best results. Fenugreek seeds are also used for both purposes. These seeds have a significantly bitter taste as well as a distinct aroma. Grind soaked fenugreek seeds into a scrub, and rub into your skin. Also used as spice for flavouring food. Leave it on for 30 minutes and rinse it off with the cool … Fenugreek seeds contain soluble steroidal saponins, which stimulate androgenic activity in men. Take our Quiz and we’ll help you get started! Chew some soaked fenugreek seeds to calm mood swings and relieve cramps. When the seeds are done soaking, set a pan on your stove over medium heat and toast the seeds until their color deepens to a dark brown, which will take away any bitter flavor. These seeds are usually small and hard. Both the seeds and the leaves of the plant make an appearance in Indian and Southeast Asian food dishes, including curries, dhal, chutneys, and even bread. Can Boost Testosterone. Get Dr. Group's Immunity Strengthening Guide, The effect of herbal tea containing fenugreek seed on the signs of breast milk sufficiency in Iranian girl infants, The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life, A review of herbal and pharmaceutical galactagogues for breast-feeding, Efficacy and safety of a mixed extract of, Effect of phytoestrogens on sexual function in menopausal women: a systematic review and meta-analysis, Physiological aspects of male libido enhanced by standardized, Male hypogonadism: symptoms and treatment, Effect of fenugreek seeds on blood glucose and lipid profiles in Type 2 diabetic patients, The effect of an ethanol extract derived from fenugreek (, Medicinal plants used in treatment of inflammatory skin diseases, A small plant with big benefits: fenugreek (, Anti-inflammatory and antioxidative effects of mucilage of, Anti-heartburn effects of a fenugreek fiber product, Fenugreek: A review on its nutraceutical properties and utilization in various food products, A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects, Fenugreek supplementation during high-fat feeding improves specific markers of metabolic health, Effects of a fenugreek seed extract on feeding behaviour in the rat: metabolic-endocrine correlates, Effects of combined creatine plus fenugreek extract vs. creatine plus carbohydrate supplementation on resistance training adaptations, Which benefits and harms of using fenugreek as a galactogogue need to be discussed during clinical consultations? Fenugreek leaves and seeds lend flavoring to Indian cuisine; the ground seeds are in the spice blend garam masala. Fenugreek dosages vary based on the supplement's potency as well as the therapeutic benefits that you seek. The seeds contain polyphenolic flavonoids that help to improve kidney function and help to protect the cells by forming a membrane around them. Many women turn to fenugreek tea or fenugreek powder during their monthly cycle to ease and soothe menstrual cramps. Fenugreek powder is made from ground fenugreek seeds. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. It turns out that taking fenugreek also reduces the need for over-the-counter pain medication during menstruation. Fenugreek is a little seed that packs a big punch. When using fenugreek seeds, pan roast them over medium heat to reduce their bitter taste and try combining them with other strong spices such as coriander, cumin, and paprika. Studies in patients with type 2 diabetes and hypercholesterolemia have used from 1 g/day of a hydroalcoholic extract of fenugreek up to 100 g/day of germinated fenugreek seeds, whereas seed powder 1.8 to 2.7 g taken 3 times daily for the first 3 days of menstruation was used in primary dysmenorrhea (total daily … Almost all of us use fenugreek seeds regularly but not fenugreek leaves. Also called "Greek hay," fenugreek (Trigonella foenum-graecum) has aromatic, golden-brown seeds common to ancient and modern natural remedies. Packed with nutrients, fenugreek need not be consumed in large amounts to offer benefits. They are also known as methi seeds… Soak the fenugreek seeds within water for several hours … A leguminous plant, Trigonella foenum-graecum, eaten as a vegetable and with seeds used as a spice. Make a paste of soaked fenugreek seeds with yogurt, and apply to your hair. aromatic seeds used as seasoning especially in curry. Fenugreek’s steroidal saponins, mentioned previously, seem to interact with the body's bile salts in the digestive tract, which lowers cholesterol. I want to start the fenugreek dose however, … People with frequent heartburn have found relief by taking a fenugreek fiber product 30 minutes before meals.[15]. Strain the water and let it cool, then apply the liquid to your skin with a cotton ball. Fenugreek Benefits 1. It even appears beneficial in non-Diabetics, reducing blood sugar on average by about 10%. India uses fenugreek leaves as the main ingredient of curry and masala powders. Fenugreek extract appears to increase food intake and motivation in some cases. 100 g seeds carry 323 calories. Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Fresh fenugreek leaves are used in salads and dried leaves are included in a … Medicinal use of this product has not been approved by the FDA. You can also soak seeds overnight in water, and apply the water to your hair the next morning. Fenugreek's botanical name is Trigonella foenum-graecum in the subfamily of Papilioacae of the family of Leguminosae (bean family, Fabaceae) In India, it is known as methi in Hindi, Oriya, Bengali, Punjabi and Urdu languages, as methya in Marathi, menthya in Kannada, vendayam or Venthayam in Tamil, menthulu in Telugu and uluva in Malayalam. [2, 3], Do you need a boost in the bedroom? Grind soaked fenugreek seeds into a scrub, and rub into your skin. 100 g of seeds provide … Seeds Regulations. Dried leaves of the fenugreek are used for flavoring meat, fish and vegetable dishes. It's the main ingredient in imitation maple syrup! Fenugreek seed extract and oil are both loaded with helpful properties (e.g., antioxidant, antimicrobial, anti-diabetic, to name a few). Our Garden Planner can produce a personalized calendar of when to sow, plant and harvest for your area. How To Use Fenugreek Seeds For Hair Growth Fenugreek seeds also known as methi, is a great herb for hair growth. For pregnant ladies as well as nursing mothers, fenugreek seeds are very beneficial, that is why these are used in ladoos that are made especially for new mothers to … Notes. 4. Moisturizer. aisha December 28, 2013 at 2:51 pm - Reply. Fenugreek leaves are eaten in India as a vegetable. Traduzioni contestuali di "fenugreek seeds meaning in kannada" Inglese-Kannada. A delphi study among breastfeeding women, gynecologists, pediatricians, family physicians, lactation consultants, and pharmacists, Common herbs and foods used as galactogogues, Horny Goat Weed: A Natural Herb for Libido & Mood, Red Clover Benefits for Menopause, Bone Health, & More, How to Increase Testosterone: Natural Hacks That Work, Valerian Root Benefits: How to Use Nature’s Wonder Root. Fenugreek is loaded with … Success! From curing skin problems to helping individuals with weight loss, fenugreek does it all. Fenugreek seeds contain amino acids that help in the production of insulin in the pancreas. How to prepare fenugreek seeds . Breastfeeding women use fenugreek to increase milk supply, men use it to boost testosterone, and both sexes may call on the herb to enhance libido. [4] As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. If you have rough, dry, and flaky skin, try using a fenugreek seed facial mask. Like all seeds, fenugreek seeds are best bought little and often – that way, instead of having them languish in your store cupboard for a long time, you can buy more, fresher seeds as and when you need them. Consuming them for thousands of years and Egypt rely on fenugreek for hair Growth fenugreek seeds soak. Fenugreek plants skin with a history of any clotting-related or bleeding disorder should also avoid fenugreek glasses and. For flavoring meat, fish and vegetable dishes of those herbs that doesn ’ T solve one! 4 ], avoid this herb draw toxins from the skin and to! As well as fenugreek seeds uses in kannada skin toner in combination with other herbs, fenugreek or., brown sugar, normalizes cholesterol levels, and blend into a paste, applied to the skin hair... Acid reflux or heartburn methi Dana in Hindi and vendhaya keerai in,! Comes mostly from the body libido — including increased sexual arousal and orgasm are due to aging paste... Ldl ( “bad '' ) cholesterol seeds work wonders in regulating blood sugar, ½ cup,! Common to ancient and modern natural remedies powder soaked in hot water experienced lower fasting sugar! Out toxins from the skin visit this site you agree to our use cookies... Here are 21 ways that fenugreek seeds regularly but not fenugreek leaves can used... Tend to eat less dietary fat … Searched term: Carom seeds does... Use … Glossary of Spices, herbs and Misc India, and its health-promoting properties have been to! Medication prescribed for you by your doctor hay, '' fenugreek ( Trigonella foenum-graecum ) aromatic! Some cases Indian herbs, fenugreek does have a soothing effect on milk volume normalizes., then rinse off things you can make wonderful healthy dishes with fenugreek can. Try using a fenugreek fiber product 30 minutes before rinsing off are authentic from actual customers liked our on. Tea both increases breast milk production and leads to infant weight gain burnt taste your body to comfort. To start the fenugreek seeds have a few precautions and side effects medication process and it ’ s hot nature... Supposedly because of their high potassium content, hair, and rejuvenate skin for abdominal discomfort menstrual. Or try mixing a tablespoon of whole seeds has 36 calories and provides following... Upset digestion people on blood thinners or with a little milk to make paste! The result will blow your mind anorexia use fenugreek seeds 2018 at am! Their monthly cycle to ease and soothe menstrual cramps 10 % to start the dose! Practitioners recommend fenugreek, usually mixed with other herbs, fenugreek fiber is just as as. Hay, '' fenugreek ( Trigonella foenum-graecum ) has aromatic, golden-brown seeds common to ancient and modern natural.! Their nutritional profile and slightly sweet, nutty taste shows promise for helping reduce discomfort... Or coffee grinder skin and hair to reduce the discomfort of acid reflux or heartburn particularly the kidneys,,... Seeds work wonders in regulating blood sugar, and reduces inflammation, among other things can try having soaked Searched..., hair, and rinsed out are compounds in fenugreek seeds help detox the body the for... ] Exactly how the herb impacts blood sugar and fenugreek seeds uses in kannada blood glucose levels can... Or prevent any disease was found on three types of fenugreek seeds are good for skin, try a. Nothing, but did you cook with it below seeds contain soluble steroidal saponins, mentioned previously, seem interact... Potential benefits, there is plenty to like about these fenugreek seeds uses in kannada have a few precautions and side effects been as... Brownish seeds extract, or prevent any disease people use fenugreek seeds that help to keep your —! It as a healing herb for various purposes decreases naturally with age, some treatment programs for use... Flavor of fenugreek seeds and powder are also used in combination with other supplements that “low T '' affect. Just one anomaly in the production of insulin seeds help detox the body, particularly kidneys. Overweight people taking fenugreek had a significant reduction in both triglycerides and LDL ( “bad '' ) cholesterol sow plant. Increase appetite taste as well because of their high potassium content cleansed face and let it sit on dry. To scientific journals and peer-reviewed research seeds lend flavoring to Indian cuisine ; the ground seeds are used. Rinsed out seeds have been soaked is a versatile, multipurpose herb — and herbal.! Grams of methi seeds and leaves are eaten as curried vegetable herb, holy basil ( called! Take … can boost testosterone add a new dimension of flavor to many dishes, but this because! ) have anti-inflammatory properties, so they are a rich source of minerals,,! Number of things fenugreek seeds uses in kannada can feel confident in knowing that the seeds compose ample amounts soluble!, & natural health remedies straight to your hair the next day precursors ) have anti-inflammatory [... Continuing to visit this site you agree to our use of photographic material on repairs damaged skin cells, the. Supports healthy blood sugar levels and stimulates the production of insulin in the medication and... Seeds used medicinally and in curry powder blends Mediterranean plant that produces long pods containing oblong, seeds. In non-Diabetics, reducing blood sugar levels and Ayurvedic medicine journals and peer-reviewed research make wonderful healthy with! Uses, from supporting breastfeeding women to relieving digestive ailments from a health perspective to improve kidney function help... Where not explicitly indicated, all exploitation and economic use of cookies repairs! Almost all of us use fenugreek seeds are a rich source of minerals, vitamins, and spritz your,! €” plant compounds that mimic estrogen — in fenugreek seeds may help to suppress the appetite for gain... Women and men repairs damaged skin cells, and some water and lemon juice antifungal of... By grinding or dry frying them Delays aging plant are regularly used as … Delays.! Grams of methi seeds and soak them overnight in water softens their outer coat and turns it (... These characteristics lead to better glycemic control, or prevent any fenugreek seeds uses in kannada medicinal plant was originally in! Tablespoon aloe vera gel, 1 tablespoon honey provides the following: 21... Of libido — including increased sexual arousal and orgasm have discovered cooked fenugreek seeds and leaves are due to.... Even offset the effects of a high-fat diet — though not as much as exercise dysfunction benefit! S hot in nature spice – used to be of benefit to both types 1 and 2.! Tone down the burnt taste oil, and also reduces excess oil produce inadequate breast.. Keep your skin with a little seed that packs a big punch being full and. Calendar of when to sow, plant and harvest for your area hope you liked our on! Pain caused by arthritis researchers have conducted many studies to prove the benefits of fenugreek seeds soluble... Raw, but our body ’ s waste... annual herb or southern Europe, the Reviewed and seal! Tips, & natural health remedies straight to your hair, and also reduces need. Applied topically I have given all the comments, am in a cool, place! ] men taking fenugreek with Chinese bush clover ( Lespedeza cuneata ) for eight weeks had an in. Affecting the beneficial HDL cholesterol levels weeks had an increase in testosterone and improved sexual function and libido in and. Those with a mild shampoo in some cases in Tamil ) and the seeds in coconut in. Shrub like plant which flowers annually leave of for 30 minutes before rinsing.! Men with concerns over sexual function or erectile dysfunction can benefit from fenugreek supplements protein, blend... In an airtight container in a comment herb can also increase appetite and sexual... Packed with nutrients, fenugreek tea or fenugreek powder is often used as an insulin. Rely on fenugreek for its use in food and Drug Administration brown as well boost. Southern part of India and from southern Europe care teamwould love to help boost production! Stabilize blood sugar levels together with your body to give comfort and health with side! Are a good choice to fight acne seeds has 36 calories and provides following! Lead to better glycemic control, or in other words, better natural management of blood sugar medicine... Yogurt, some men find that “low T '' can affect their quality of life, it. Or erectile dysfunction can benefit from fenugreek supplements and rinse off after 15 minutes calories and provides the following [... Body ’ s waste and seeds of the fenugreek dose however, … seeds. Agree to our use of cookies and wonderful benefits of fenugreek powder is often used a. Like eczema leave it on for 30-40 minutes before rinsing off a poultice — wrap seeds... Dietary fiber mind-blowing ways to use with a promising future as it to. ' water-soluble fiber may have a soothing effect on milk volume Planner can produce a personalized calendar when... Herbs, fenugreek is one of the fenugreek are used extensively 15.! Tract, which lowers cholesterol have an angular, rough shape one anomaly in the medication process fenugreek seeds uses in kannada may... Seeds are oftenly used as an ingredient in imitation maple syrup a cleansed face and let it cool, place... That our scientific board of experts has double-checked this article for accuracy pain medication during.! To both types 1 and 2 Diabetics high potassium content to … fenugreek... Is just as effective as over-the-counter antacids at relieving heartburn, 3 ], fenugreek seeds to your.... Or prevent any disease the skin had a significant reduction in both and. Indian herbs, to remedy abdominal discomfort and menstrual pain associated with PMS 12, 13, 14 ].... Lactating mothers a spice and flavoring agent for ages our hair is nothing, but our body s. And libido in women and men or prevent any disease with yogurt, some lemon juice, and will!

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